A meditation room is a serene place to focus inward, prioritize mental wellness, and practice self-care. Your meditation room is meant to inspire you and help you release stress. The process of creating your room can be part of that inspiration and stress relief. Let helpful meditation room ideas guide you to your perfect place for finding your zen.
Let Color Set the Tone for Your Meditation Room
Just like you, your meditation room is meant to be unique and full of personality. So, let the colors you use in your room set the tone for your decorating direction. Choose colors that speak to you, inspire you, and help you feel calm.
Try Clean & Bright With Cream
A creamy shade of off-white will give your meditation room the ideal base color for adding in all the elements that guide your meditation practice. Cream is a great way to create a spacious, light, and a clean atmosphere.
Warm the Room With Beige
A soft shade of beige will bring warmth to your meditation room and create the backdrop for a neutral color palette. Tie in other warm shades like tan, camel, gold, and brown to make your meditation space extra inviting.
Add a Little Color With Sage Green
A soft and muted shade of green is calming and encourages harmony. Green will help you focus on wellness and get back to nature. Use sage in your meditation room in small or large quantities for plenty of inspiration while practicing.
Subtle Pink Can Calm
For a warmer and lighter take on color, a barely there pink can create a calm atmosphere in your meditation room. Pink inspires creativity and intuition, so it's a great color to add to your meditation space in paint, textiles, art, or decor elements.
Tell a Story With Textures in Your Meditation Room
Texture is just as important as color in design, and you don't want to overlook this detail in your meditation room. Textures can inspire, comfort, draw you to nature, and help you feel grounded. Use a mixture of textures in your meditation room to tell the story of your wellness journey.
Add Light Wood Tones
Light tones of wood in honey or blonde shades add texture to your meditation room without weighing it down. Try these shades on benches, wood trim, flooring, or window blinds.
Get Grounded With Stone
Natural elements like stone provide two benefits to your meditation room. First, stone helps you feel grounded and connected to nature. Second, stone can come in smooth and curved shapes or in sharp or irregular shapes, and it's up to you to select the form of stone that best fits your meditation practice. Use stone planters, tile, or wall features to bring this cool and earthy element into your meditation room.
Try Warm Metals for Subtle Shine
Metal is a smooth and luxurious texture that elevates any room. For a meditation space, try metals that are warm like subtle shades of gold, antique brass, and bronze. Use this texture in lighting, hardware, or small decorative elements.
Bring in Clay Details
Clay can be a sophisticated way to incorporate a natural element into your meditation room. Use clay pots, planters, vases, and even light fixtures to add this earthy detail to your relaxing space.
Update Your Space With Rattan
Rattan and wicker have been trending materials for a couple of years and since the trend doesn't seem to be slowing down, try adding them to your meditation room for an updated look. Try light-toned, unpainted rattan and wicker for a lightweight feel that still connects you to nature.
Let Lighting Set the Mood in Your Meditation Room
For every room in your home, the right lighting is the key to achieving the mood you're hoping for. In your meditation room, make sure that your lighting details help you feel calm and relaxed while you're practicing.
Try a Lightweight Chandelier or Pendant
For main overhead lighting, select a chandelier or pendant that brings more of those soft or natural elements to your space. Reach for lighting fixtures that feature wood, rattan, or lightweight and warm metals.
Set up Floor Lanterns
Battery-operated lanterns in varying sizes can bring a moody lighting feature to your meditation room. Try lining them up near your practice area or placing them on nearby furniture and windowsills. You can opt for modern lanterns featuring metal and wood, or you can bring in a few antique lanterns that look aged and otherworldly for that "something extra" you're looking for.
Light All the Candles
Have plenty of candles nearby in varying heights and sizes for your practicing time. Place candles in groupings on the floor, on a nearby hearth, or on low-set furniture so you can appreciate their ambiance when you settle in to meditate.
Hang Twinkle Lights for Ambiance
Warm twinkle lights can lift the mood of any room. Hang them near your meditation area for a welcoming ambiance and a warmth that encourages inspiration and light-heartedness.
Let Natural Light Lead
Natural light is always the best lighting option when it's available. Make sure you highlight whatever amount of natural light you're working with. Leave windows mostly bare or consider sheer drapes. Set up your practice space so that it faces the side of the room with the most natural light. When possible, use lighting fixtures that mimic natural light.
Arrange The Perfect Meditation Area With Furniture
Furniture in a meditation room should be minimal, intentional, and functional. Try furniture made from natural materials, as well as pieces that are low to the ground and that provide some sort of function to your meditation room.
Add a Rustic Bench
A bench in a wooden rustic style can ground your room, bring in that additional nature element, and provide you a place to sit or to place items. Try rich wood tones for a moody and comforting feel or opt for lighter shades for a calm and easygoing atmosphere.
Opt for a Woven Ottoman
An ottoman is a great place to store blankets and pillows while also providing texture to your space. Try a woven material that feels light and warm in your room. One large ottoman might work well for your room, or you might find that two to three is a more balanced number for your space.
Try Low Shelving for Storage
If you need storage space in your meditation room, try low shelving placed against the wall opposite your practicing area. Keep the height of shelving around 24-36 inches, so your room still feels open and grounded. Opt for light-toned woods or soft colors like beige, cream, or tan.
Hang a Hammock Chair
Give your meditation room a bit of fun flare with a hanging hammock. This adds texture and softness while also providing a comfortable seating area for a quiet retreat.
Add Interest With Textiles
Texture, comfort, and warmth are all things you want to notice in your meditation room. Textiles made of varying materials can help elevate all of those qualities you're hoping to showcase in your relaxation area.
Ground the Room With a Collection of Rugs
In most rooms, a rug helps ground the space and set the stage for other decorative items. With a meditation room, you might want a collection of rugs layered in a tasteful way. This brings plenty of texture to your space while providing softness and warmth. Try a mix of thin and thick rugs. Mix wool with jute. Opt for a few older rugs in a Persian print and throw in one neutral rug that showcases a modern texture.
Make Your Room Inviting With Plenty of Pillows
Lots of pillows are a given for any meditation space. Place pillows in varying textures, prints, sizes, and colors all around your meditation room. Be sure to include large, flat options for comfortable floor seating.
Curate a Cozy Vibe With Blankets
Blankets and throws can often be that missing puzzle piece of coziness in a room. Add that puzzle piece to your meditation room in the form of chunky woven blankets and thin, breezy throws. Your cozy meditation room will feel complete with plenty of options.
Give Your Meditation Room a Personal Touch With Art
Art brings the personality and the style essence to a space. Choose art that reflects who you are, showcases what you love, or illustrates what inspires you. There is no right or wrong when selecting art that creates inspiration. What matters most is how you incorporate that art into the space.
Hang Nature Paintings to Invite the Outside in
You might consider nature-inspired art to add serenity to your room. Hang large nature landscape paintings on a spacious wall to give your meditation room a beautiful view.
Use Neutral Textures to Make an Impact
Select neutral textured art for a subtle art display with interest. Paintings that feature soft neutral colors with varying textures bring plenty of interest to the room without overpowering it. The soft shades will inspire calm and relaxation in your meditation room.
Select Vintage Art for a Unique Look
Include a couple of vintage paintings or photos in your meditation room to create a look unlike anything else. Opt for frames that use warm-toned wood or antique metal for a cohesive feel throughout your room.
Pay Attention to Details for the Perfect Meditation Room
The details you include in your meditation room will be the things that draw you to the room the most. Include decor items and details that feel inviting to you and encourage you to meditate often in this new, beautiful space.
- Add plants to bring life and color to your meditation room.
- Choose prints that inspire you and exclude prints that make the space feel busy.
- Go for a clean and simple look so your mind feels clear and focused during meditation.
- Choose decorative details that serve your wellness journey. Beautiful candles, incense, oil diffusers, and even your mat can make the meditation experience more enjoyable.
- Leave plenty of open space. You don't want to feel crowded while meditating, so leave plenty of open space around your practice area and keep it tidy.
How to Add a Meditation Area to an Existing Room of Your Home
If you don't have a full room to spare or you're hoping to incorporate a meditation room into a multipurpose space, there are a few tricks you can use to ensure that your meditation area still meets all your needs. Meditation areas can be added to your bedroom, home gym, living room, sunroom, or even an outdoor area.
- Use outdoor rugs and pillows on your patio for a meditation space that fully embraces nature.
- Try creating a corner meditation area in your bedroom by adding accent lighting, lots of pillows, and a few decor items that help you feel calm.
- Opt for meditation tools and items that easily tuck away in another room of your home. Try mats that slide under a bed, an ottoman that can store pillows, or a cabinet that holds all your meditation necessities.
- To tie your meditation area into the room itself, you can add art prints and quotes that feature your favorite inspirational words. Place these where they will be visible when you sit down to practice.
- In a home gym, separate your meditation area by using a collection of rugs, a room divider, and plenty of floor pillows.
Embrace the Purpose of a Meditation Room
Meditation rooms have gained popularity as many people are prioritizing mental health and seeking relief from the stressors of life. Much like a home library, home gym, craft room, or home theater, a meditation room provides a daily retreat from the world. Meditation rooms are a great place to start or end your day, and they can be a great way to embrace your personal health and wellness journey. Spend the extra time on making your meditation room a place you love to be so that you look forward to investing that daily time into your mental health.